What Is the Healthiest Cereal You Can Eat

Don't always believe the hype on cereal boxes. Nosotros set the nutrition facts directly and found the healthiest (and unhealthiest) cereals at the supermarket.

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In general, to choose a healthy cereal, you lot'll to practice a lilliputian investigating on the food label. (Learn the 8 ways your nutrition label could be misleading you.) Don't always believe the hype on cereal boxes. Get those nutrition facts. What should yous look for? First, check out the fiber content. Your goal should be at to the lowest degree 4 grams of fiber in a serving. 2d, the less added sugar, the ameliorate. So, aim for less than viii total grams to proceed added sugar at a minimum. Third, get for whole grain ingredients. We've washed a fiddling investigating ourselves to observe the most healthy cereals on the market.

The 5 Healthiest Cereals

Shredded Wheat

Those classic large biscuits have graced breakfast bowls for decades. With an impressive six grams of fiber and a super brusk listing of ingredients (wheat and one preservative), shredded wheat is a super salubrious cereal. Elevation it with fresh or frozen berries for an extra heave of antioxidants and fiber. Filling, uncomplicated and delicious. Notice more healthy breakfasts here.

Oatmeal

It'southward true that the soluble fiber in oatmeal assists in lowering cholesterol levels. Another beautiful fact about oatmeal is that information technology's a blank sail. Endeavour a basin of steel-cut oats with crunchy walnuts and dried cranberries or a savory version of quick oats with spices and avocado; the options really are endless. Try these Grandma-approved oatmeal recipes.

Barbara's High Fiber Cereal

As a northern California company that started minor over forty years agone, Barbara's is committed to simple and wholesome ingredients. The High Cobweb Medley provides an incredible 14 grams of cobweb per serving, with 5 grams of protein. A variety of whole grains–including oats, wheat and corn–combine into a crunchy and nutritious morning time meal.

Cheerios

Skip the flavored varieties and stick to the archetype O's loved by all ages. Cheerios contain only 100 calories per serving and 3 grams of fiber. Bonus–this healthy cereal is a neat source of several vitamins and minerals, including atomic number 26, zinc, vitamin B6 and folic acid. Super versatile, Cheerios tin can be used in snack mixes, granola bar recipes or snacks for your toddler straight out of the packet.

Fiber One

1 of the highest fiber cereals you lot can find, Fiber One offers 14 grams in merely a ½-loving cup serving. It'south slightly sweetened with sucralose, so none of that yucky high fructose corn syrup. Cobweb 1 recipes for muffins, bars, breads and snack mixes are abundant. Equally a breakfast cereal, it'll proceed yous full for hours.

The 5 Cereals You lot May Want to Avoid

Sugary cereals laden with marshmallows and chocolate are obviously poor choices. Simply, these are sneakier–they sound swell, but actually aren't so hot if you're looking for the most nutritious bowl. Save these cereals for a in one case-in-a-while breakfasts. Surprised at what you'll discover? Hither are 12 "healthy" foods that could exist wrecking your diet.

Granola

Certain, there are healthy versions out in that location, only diligence in label reading is a must. Avert the ultra-sugariness clusters, which tend to be high in fat and sugar. Excessive amounts of nuts, dried fruits and seeds amp up the calorie level. A little of these gems are wonderful, but likewise much of a good thing is existent. Don't apply up all of your calories in your first meal of the twenty-four hour period. Try making your ain (information technology's easy)!

Cracklin' Oat Bran

The name sounds like a super heart-salubrious cereal, right? Look closely: One serving has iv grams of saturated fat (equally much every bit a teaspoon of butter) and xix grams of saccharide (that's nearly 4 teaspoons)!

Sugary Raisin Bran

Unfortunately, several raisin bran manufacturers coat their raisins in carbohydrate, bursting the limit for a breakfast cereal. If you like the high cobweb, naturally-sweet season of raisins in your cereal, add together natural raisins to your cereal yourself. You'll save lots of calories from excess sugar and nevertheless reap the fiber benefits of the stale fruit.

Kellogg's Smart Get-go

Despite its intelligent sounding name, it'south not a smart choice at all. With fourteen grams of sugar in a serving, the antioxidants and protein it touts on the box just aren't worth it.

And then, remember, don't believe the hype on the front of the box. Take time to read the nutrition label and ingredients to find the smartest cereal choices out there. And don't forget to use low-fat or fat-free milk over your cereal and top it off with some fresh berries for even more nutrition.

Note: Every product is independently selected by our editors. If you buy something through our links, we may earn an affiliate commission.

Cereal Isn't Only for Breakfast

Peanut Butter, Krispies and Chocolate Sandwich

This crispy, chocolaty sandwich is like a Sabbatum-morning time cartoon breakfast without the bowl. —James Schend, Taste of Home Deputy Editor

Easy Crunch Berry Pie

This is a fresh, simple arroyo to making a company-worthy pie. The playful Cap'n Crunch cereal crust is fun to bite into, and it's the perfect complement to a mixed berry no-broil filling. —Taste of Home Test Kitchen

Sweetness & Salty Peanut Butter Bites

My son Micah and I love peanut butter cups, then we fabricated them into a new treat. We entered these peanut butter no bake cookies in a creative baking contest and won showtime place! —Autumn Emigh, Gahanna, Ohio

Cereal & Milk Ice Foam Sandwiches

Go ahead and buy those sweet cereals you ordinarily stay away from. This is dessert! —Taste of Home Test Kitchen

Caliente Cheese Crisps

To fire up the oversupply, I pack these homemade crackers with bacon, pumpkin seeds and French-fried onion rings. Dunk them in picante sauce. —Jeanne Holt, Mendota Heights, Minnesota

Fruity No-Broil Cookies

Proceed your kitchen cool with these freezer cookies made with fruity cereal. They're actress sweetness and even more fun for kids to help make.—Gustation of Dwelling house Test Kitchen, Milwaukee, Wisconsin

Pumpkin Pie Tartlets with Maple Pecan Chaff

Afterward discovering I had multiple food sensitivities, I began developing holiday recipes that would exist condom for me, but enjoyable for others, too. These tarts are delicious—with no gluten, eggs or dairy! —Chantale Michaud, Guelph, Ontario

Really Practiced Snack Mix

I grew tired of my family picking through a snack mix for their favorite ingredients and leaving the rest. So I experimented using only their most-loved mix-ins and came up with this recipe. Now there's never whatsoever left! —Lori Genske, Waldo, Wisconsin

Chocolate Marshmallow Peanut Butter Squares

I combined a couple of recipes to create these crunchy, chocolaty peanut butter marshmallow bars that flare-up with flavour. The bars could also laissez passer for fudge! —Dawn Lowenstein, Huntingdon Valley, Pennsylvania

Peanut Butter-Banana Yogurt Parfaits

For a lightning-fast breakfast, I layer vanilla yogurt with bananas, peanuts and multigrain cereal. It'due south crunchy, like shooting fish in a barrel and perfect for kids.—Teresa Miller, Hamilton, Indiana

Breaded Ranch Craven

A crunchy coating of cornflakes and Parmesan cheese adds delectable flavor to this zesty ranch craven. The golden, crispy craven is a mainstay dish I can always count on. —Launa Shoemaker, Landrum, South Carolina

Nutty Rice Krispie Cookies

My mom and I used to prepare these treats for Christmas every year. Making them with merely the microwave means they're super easy and fun to mix with the kids. —Savanna Chapdelaine, Orlando, Florida

Fudgy Southward'mores Brownies

I combined the perfect summertime snack with my favorite brownie recipe to become these southward'mores brownies. They're sure to wow at your next big party. —Judy Cunningham, Max, North Dakota

Light-green Bean Casserole

Try this green bean casserole and you lot'll never go dorsum to the old stuff. — Laura Fall-Sutton, Buhl, Idaho

Not Your Mama's Vii-Layer Bars

The addition of dulce de leche makes this a decadent new take on traditional seven-layer bars. Yous tin can cut this recipe in half and make it in an 8x8-in. pan. —Andrea Barlow, Hot Springs, Arkansas

Ice Foam Cone Treats

I came up with this recipe as a style for my grandkids to bask Rice Krispies treats without getting glutinous hands. Yous can besides pack the cereal mixture into paper cups and insert a wooden pop stick to create cute pops. —Mabel Nolan, Vancouver, Washington

Cheese Crispies

For years I've taken these crispy, crunchy snacks to piece of work. They get high marks from everybody in the teachers lounge. —Eileen Brawl, Cornelius, Due north Carolina

Peanut Butter Cereal Treats

Kids will beloved these colorful, crunchy bars. They're a fun twist on the traditional marshmallow crispy treats…and because they're so piece of cake, older kids could whip up a batch on their own! —Christie Porter, Shipshewana, Indiana

Turkey Cakes

I watched a chef make crab cakes and decided to try it with turkey and stuffing. At present the kids request them year-round, then I buy cooked turkey. —Suzee Krebs, Brielle, New Jersey

Cornflake-Coated Crispy Bacon

I've loved my aunt's crispy-coated salary ever since I was a child. Now I've shared the super uncomplicated recipe with my own children. We still enjoy a big panful every Christmas morning—and on many other days throughout the twelvemonth! —Brenda Severson, Norman, Oklahoma

Frozen Banana Cereal Pops

When we want a good for you snack, we dip bananas in yogurt, scroll 'em in cereal, so freeze. Ta-da! —Scarlett Elrod, Newnan, Georgia

Crisis Candy

Treat family unit and friends to a yummy breakable for the holidays. Made with cashews and Rice Krispies, it's loaded with crispy-crunchy goodness. —Amanda McLemore, Maryville, Tennessee

Crispy Peanut Butter Assurance

I make more 40 different types of treats during the holidays for friends and family. These crispy peanut butter balls are ane of my favorite candies to requite away equally gifts.—Liz David, St. Catharines, Ontario

Fried Ice Foam Dessert Confined

Fried water ice cream is such a delicious treat, just information technology can exist a hassle to make private servings. This recipe gives y'all the same fabulous flavour in an easy and user-friendly bar grade. —Andrea Cost, Grafton, Wisconsin

Chocolate Malt Crispy Confined

These chunky, chewy squares are a feast for the optics. Malted milk season coats this treat from meridian to bottom. —Taste of Home Test Kitchen

Scalloped Sweet Corn Casserole

This is my Grandma Ostendorf'due south corn recipe I grew up enjoying. Now a grandmother myself, I still serve this comfy, delicious side as a family classic. —Lonnie Hartstack, Clarinda, Iowa

Crispy Pretzel Confined

I often brand a large batch of these peanut butter-flavored cereal bars on days that I don't want to estrus up the kitchen. Kids especially love them, so they're smashing for picnics, potlucks and schoolhouse bake sales. —Jane Thompson, Eureka, Illinois

Fish and Fries

Dine every bit though you're in a traditional British pub. These moist fish fillets from the oven have a fuss-free coating that's healthy but but every bit crunchy and golden every bit the deep-fried kind. Simply seasoned and baked, the crispy fries are perfect on the side. —Janice Mitchell, Aurora, Colorado

Pear Raspberry Well-baked

We grow our own luscious ruby-red raspberries and feast on them fresh and freeze them for winter. This recipe combines the berries with fresh pears and a crunchy cereal topping. —Fancheon Resler, Bluffton, Indiana

Ham Assurance with Brown Sugar Glaze

These smoky-sweet meatballs are a Pennsylvania Dutch specialty. I like setting them out when folks come to visit. —Janet Zeger, Middletown, Pennsylvania

French Toast Sticks

Keep these French toast sticks in the freezer for an instant filling breakfast. Their user-friendly size makes them ideal for a breakfast buffet. —Gustation of Abode Test Kitchen, Milwaukee, Wisconsin

Fudge Sundae Pie

My son ever asks for this guilt-costless frozen yogurt pie for his birthday. Consummate with peanut butter, fudge topping and nuts, it tastes ice foam parlor-good…but it's healthier. —Margaret Hanson-Maddox, Montpelier, Indiana

Cauliflower Casserole

To clothes upwards cauliflower, Mom used a delightful mixture of a cheesy sauce, vivid red and green pepper pieces, and crushed cornflakes. We enjoyed this goulash and then much that leftovers were rare. -Linda McGinty, Parma, Ohio

Chocolate Peanut Butter Crunch Confined

My twist on rice crispy bars includes crunchy crushed pretzels. Then I top them with a creamy peanut butter coating and rich chocolate topping. Garnished with peanuts and even more pretzels, I don't think I'd ever become back to plain old bars again. —Sherri Melotik, Oak Creek, Wisconsin

Chocolate Almond Drops

So much rich, chocolaty season, so little time! My trufflelike cookies are deceptively easy to make and look then elegant on a party tray. —Betsy King, Duluth, Minnesota

Brunch Casserole

No one leaves the table hungry when I serve this savory casserole. In fact, folks rave nigh information technology! What I like every bit much equally the gustation is that I tin prepare information technology ahead of fourth dimension. —Mary Eckler, Louisville, Kentucky

No-Bake Cookie Butter Blossoms

Chewy and sugariness, these easy treats mix Rice Krispies, cookie spread and chocolate kisses in an unforgettable spin on an sometime favorite. —Jessie Sarrazin, Livingston, Montana

Pecan-Crusted Chicken Nuggets

I loved chicken nuggets equally a child. This baked version is healthier than the original, and it's a cracking repast for kids. — Haili Carroll, Valencia, California

Peanut Butter Chocolate Bars

These chewy peanut butter chocolate confined are the perfect no-fuss contribution to a potluck or bake auction. I've discovered the fob is to get them into the refrigerator to set up before they disappear! —Lorri Speer, Centralia, Washington

Favorite Meat Loaf Cups

My family unit enjoys meat loaf, but sometimes I can't spare the 60 minutes or more information technology takes to broil in the traditional shape. A quick alternative is to dissever the meat mixture into muffin cups for individual servings that are ready in less than xxx minutes. —Sue Gronholz, Beaver Dam, Wisconsin

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Source: https://www.tasteofhome.com/article/healthy-cereal/